GET TO KNOW ME
Who am I
I’m Lenry, a yoga teacher and Ayurvedic healer from Kerala, the birthplace of Ayurveda.
I guide people through Ashtanga Yoga and offer traditional Ayurvedic massage rooted in the teachings of Kalarippayattu, one of India’s oldest martial arts.
My work brings together movement, breath, and ancient healing to help you feel lighter, clearer, and more balanced — in body and mind. Healing is not something we chase — it’s something we remember.
Through yoga and Ayurvedic touch, I help create the conditions for the body to come back into alignment.
Every breath, every posture, every Marma point holds the potential for transformation.
My work is to guide you gently toward that inner shift.
SERVICES
Abhyanga
Warm herbal oils, blended for your doshas, glide over the body in slow, rhythmic strokes. Tension melts, breath deepens, and the mind settles into calm. Abhyanga restores balance, nourishes the tissues, and grounds your energy, leaving you renewed and softly awakened from within.
1 hour
CHF 130
1.5 hours
CHF 170
2 Hours
CHF 200
Shirodhara
With warm oil gently streaming onto the forehead, creating a soothing pulse that settles the mind. With each steady drop, restlessness fades and a deep, meditative stillness unfolds. This therapeutic flow melts stress, balances mental energy that leaves you feeling composed, and profoundly relaxed.
1 hour
CHF 120
Kalari Marma
Rooted in Kerala’s ancient martial traditions, targets vital points to restore vitality and function. This practice helps heal injuries, relieve chronic pain, and improve mobility. Through precise techniques, it harmonizes body and energy, unlocking strength, resilience, and natural balance for enhanced overall well-being.
1 hour
CHF 130
1.5 hours
CHF 170
2 Hours
CHF 200
Yoga
Yoga unites body, breath, and mind through mindful postures. Each asana stretches, strengthens, and balances the body, while focused breathing calms the mind. This ancient practice cultivates flexibility, mental clarity, and inner peace, guiding you toward holistic well-being and a deeper connection with yourself.
1.5 Hours
CHF 100